On Saturday 11th October at 2pm will be hosting a Powerlifting Exhibition for for our female members.
They will be attempting to beat their personal bests in the Deadlift.
We would love you to come along and watch these strong women. There will be powerlifting coaches on site to talk to you and you may even be given the chance to give it a go yourself and see how strong you are.
Come and join us at 2pm Saturday 11th October for our Free Fitness open weekend.
FREE WEEKEND OF FITNESS
#strenghtforeverystep
Our campaign to get the Isle of Wight, living stronger, moving better and thriving at any age.
Bring everyone you know, completely free. This is your opportunity to see what we have to offer for you. Health, fitness and wellbeing is top of our agenda and it should be yours as well. We want to help you. Come and have a look around. Speak to the instructors and coaches. We have personal trainers and nutritionist on hand. All completely free. Pop in and say hi. We currently have members who have taken control of their health, well being and fitness and they want to share their story with you. Come and speak to them. We have a strong community of people who across all of our classes, men and women who work together to achieve their goals. Mostly they laugh together
Parking:
We are on an industrial estate.
Saturday: Park in surrounding streets in possible and walk to us. Car share where you can. Please DO NOT park in any spaces where there is a number, except outside our main door.
Sunday
You can park anywhere you can find on Sunday. You CAN park in spaces where there are numbers.
Access: We are on the first floor and you are required to navigate stairs to get to us.
Visit us on Saturday to speak with instructors and taster sessions.
Doors open at 10am
There will be taster sessions of classes throughout the day.
1pm 20 minutes of Functional Fitness
2pm 20 minutes of Kettlebell Ignite
3pm 20 minutes of Bag Blast
4pm 20 minutes
Anneka Wilson will be here all day with her Pilates and well being input that you can join in with anytime. Anneka focuses on fitness fitting in with your needs rather than the other way around.
Visit us on Sunday for FREE classes – Book Here!
9am Stretch and Mobility with Jody
10am Zumba with Fenn
12am Pom Squad with Jody
2pm Power Pump with Ang
4pm Kettlebell Ignite with Karen
6.15pm Spin with Ang
Booking will be essential for some of these classes so go to the booking page 2 weeks before the date and book your place. No payment is required when you register and book as this is a free weekend. Go to classes at the top of this page if you can’t wait until October and you want to come and join us before.
Local businesses will also be here throughout the weekend. Wight Bakes, Ali’s Wax Melts and Emma Drummond with her handmade Christmas trinkets. Come and get your Christmas stocking fillers early and be ahead of the game.
