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Click to Book Kettlebells 4pm
October 12 @ 16:00 – 17:00
Free
Kettlebells with Karen @ 4pm
Why Kettlebell Workouts?
Kettlebells engage muscles across your entire body, including your core, legs, shoulders, and arms. This comprehensive approach means you can achieve a highly effective workout in a shorter amount of time.
The dynamic nature of kettlebell exercises like swings and snatches boosts both your muscular strength and cardiovascular endurance. The continuous, intense movements elevate your heart rate, contributing to improved stamina and overall fitness. Studies have shown that kettlebell training can significantly enhance explosive strength and strength endurance