Spin with Angie @ 6:15pm Do you love indoor cycling?. No matter what the weather, the sun is shining at Velocity Disco Spin Studio. The lights go down and the […]

Kettlebells with Karen @ 4pm Why Kettlebell Workouts? Kettlebells engage muscles across your entire body, including your core, legs, shoulders, and arms. This comprehensive approach means you can achieve a […]

Power Pump with Angie @ 2pm Power Pump is a class utilising weights that build strength and endurance to music. All weights are supplied for you. You chose the weight […]