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X-WR-CALDESC:Events for Velocity Open Days & Events
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CREATED:20250906T211624Z
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UID:43-1760292900-1760296500@www.velocityopenday.co.uk
SUMMARY:Click to Book Spin 6:15pm
DESCRIPTION:Spin with Angie @ 6:15pm \nDo you love indoor cycling?. No matter what the weather\, the sun is shining at Velocity Disco Spin Studio. The lights go down and the disco lights come on and the music starts. You can’t help yourself. Are you really here to exercise!. \nThis 45 minute class with burn between 400 – 600 calories. The tension and pace are dictated by you. All fitness levels welcome.
URL:http://www.velocityopenday.co.uk/event/spin-615pm/
LOCATION:Velocity Open Day\, Unit 9 East Yar Road\, Sandown\, Isle Of Wight\, United Kingdom\, PO36 8AX\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:http://www.velocityopenday.co.uk/wp-content/uploads/2025/09/Website-logo.jpg
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DTSTART;TZID=Europe/London:20251012T160000
DTEND;TZID=Europe/London:20251012T170000
DTSTAMP:20260525T171245
CREATED:20250906T211234Z
LAST-MODIFIED:20250907T084427Z
UID:39-1760284800-1760288400@www.velocityopenday.co.uk
SUMMARY:Click to Book Kettlebells 4pm
DESCRIPTION:Kettlebells with Karen @ 4pm \nWhy Kettlebell Workouts?\nKettlebells engage muscles across your entire body\, including your core\, legs\, shoulders\, and arms. This comprehensive approach means you can achieve a highly effective workout in a shorter amount of time. \nThe dynamic nature of kettlebell exercises like swings and snatches boosts both your muscular strength and cardiovascular endurance. The continuous\, intense movements elevate your heart rate\, contributing to improved stamina and overall fitness. Studies have shown that kettlebell training can significantly enhance explosive strength and strength endurance
URL:http://www.velocityopenday.co.uk/event/kettlebells-4pm/
LOCATION:Velocity Open Day\, Unit 9 East Yar Road\, Sandown\, Isle Of Wight\, United Kingdom\, PO36 8AX\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:http://www.velocityopenday.co.uk/wp-content/uploads/2025/09/velocity-fitness-gym-open-day-2025.png
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DTSTART;TZID=Europe/London:20251012T140000
DTEND;TZID=Europe/London:20251012T150000
DTSTAMP:20260525T171245
CREATED:20250906T211002Z
LAST-MODIFIED:20250907T084455Z
UID:36-1760277600-1760281200@www.velocityopenday.co.uk
SUMMARY:Click to Book Power Pump 2pm
DESCRIPTION:Power Pump with Angie @ 2pm \nPower Pump is a class utilising weights that build strength and endurance to music. All weights are supplied for you. You chose the weight and the intensity of your workout. \nThis is a full body strength workout that will shape and build all major muscle groups\, increase core strength\, improve bone health and leave you feeling strong and fit. Ideal for beginners because you work to your own ability.
URL:http://www.velocityopenday.co.uk/event/power-pump-2pm/
LOCATION:Velocity Open Day\, Unit 9 East Yar Road\, Sandown\, Isle Of Wight\, United Kingdom\, PO36 8AX\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:http://www.velocityopenday.co.uk/wp-content/uploads/2025/09/power-pump-logo.png
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DTSTART;TZID=Europe/London:20251012T120000
DTEND;TZID=Europe/London:20251012T130000
DTSTAMP:20260525T171245
CREATED:20250906T210642Z
LAST-MODIFIED:20250907T090501Z
UID:31-1760270400-1760274000@www.velocityopenday.co.uk
SUMMARY:Click to Book Pom Squad 12pm
DESCRIPTION:Pom Squad Fitness with Jody @12pm \nPom Squad Fitness™ is a vibrant\, high-energy dance fitness class that brings the fun of cheerleading to everyone! Participants shake pom-poms (or palms!) while prancing\, dancing\, and grooving to a mix of today’s hits and classic favorites. Designed to maximize calorie burn (300–500 calories per hour)\, the classes strengthen and tone the body through a variety of dance styles\, including jazz\, hip-hop\, and pom-inspired choreography. Inclusive and easy to follow\, Pom Squad welcomes all fitness levels\, fostering a positive\, encouraging atmosphere. No prior dance experience is needed—just a desire to move and have fun! Classes\, led by expert captains\, blend cardio\, strength\, and flexibility for a full-body workout that leaves you sweaty\, confident\, and smiling. Pom-poms are optional\, but the infectious squad spirit is guaranteed! Join weekly virtual classes or occasional in-person pop-ups.
URL:http://www.velocityopenday.co.uk/event/pom-squad-12pm/
LOCATION:Velocity Open Day\, Unit 9 East Yar Road\, Sandown\, Isle Of Wight\, United Kingdom\, PO36 8AX\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:http://www.velocityopenday.co.uk/wp-content/uploads/2025/09/pom-squad-logo-2.png
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DTSTART;TZID=Europe/London:20251012T100000
DTEND;TZID=Europe/London:20251012T110000
DTSTAMP:20260525T171245
CREATED:20250906T204653Z
LAST-MODIFIED:20250907T084542Z
UID:26-1760263200-1760266800@www.velocityopenday.co.uk
SUMMARY:Click to Book Zumba 10am
DESCRIPTION:Zumba with Fenn @ 10am \nZumba is a fitness program that involves cardio and Latin-inspired dance. Studies show that it is possible to burn around 300 – 900 calories during a 60 minute mid to high-intensity Zumba workout. However\, Zumba is generally considered a beginner-friendly dance style\, and with a wealth of tools to get you started. Zumba is great for older adults because it is a low-impact exercise. This morning class will get you set up for the day ahead.
URL:http://www.velocityopenday.co.uk/event/zumba-10am/
LOCATION:Velocity Open Day\, Unit 9 East Yar Road\, Sandown\, Isle Of Wight\, United Kingdom\, PO36 8AX\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:http://www.velocityopenday.co.uk/wp-content/uploads/2025/09/zumba_with_fenn_sandown_isle_of_wight.png
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