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Bag Blast with Fenn @12pm
July 31 @ 08:00 – 17:00
Bag Blast is a high-intensity, audio-guided striking system created by a former UFC Heavyweight Champion.
You either shadowbox or hit a punch bag while following his calls. The goal is to throw every punch at full power, stay light on your feet, and keep moving the whole time.
It’s simple, requires almost no pre preparation, and is brutally effective for cardio, combination speed, and mental toughness. Done correctly, it is one of the toughest pure striking workouts you can do. Follow the combinations in the audio guide.