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DTSTART;TZID=Europe/London:20260731T080000
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UID:178-1785484800-1785517200@www.velocityopenday.co.uk
SUMMARY:Bag Blast with Fenn @12pm
DESCRIPTION:Bag Blast is a high-intensity\, audio-guided striking system created by a former UFC Heavyweight Champion. \nYou either shadowbox or hit a punch bag while following his calls. The goal is to throw every punch at full power\, stay light on your feet\, and keep moving the whole time. \nIt’s simple\, requires almost no pre preparation\, and is brutally effective for cardio\, combination speed\, and mental toughness. Done correctly\, it is one of the toughest pure striking workouts you can do. Follow the combinations in the audio guide.
URL:https://www.velocityopenday.co.uk/event/bag-blast-with-fenn-12pm/
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DTSTART;TZID=Europe/London:20260731T080000
DTEND;TZID=Europe/London:20260731T170000
DTSTAMP:20260731T194020
CREATED:20260731T144020Z
LAST-MODIFIED:20260731T144020Z
UID:180-1785484800-1785517200@www.velocityopenday.co.uk
SUMMARY:Functional Fitness @3pm
DESCRIPTION:Functional fitness class is a group workout designed to train your body for real-life movements and everyday demands\, rather than just looking strong in a mirror or isolating single muscles on machines. \nInstead of traditional bodybuilding-style exercises (like seated leg extensions or machine chest presses)\, functional fitness focuses on multi-joint\, multi-planar movements that improve how you move in daily life and sports. Think of actions like standing up from a chair\, lifting a heavy bag\, climbing stairs\, twisting to grab something\, or carrying groceries — the class trains those patterns under load and fatigue. \nFun workout that incorporate functional moves whilst getting you fitter and stronger gradually.
URL:https://www.velocityopenday.co.uk/event/functional-fitness-3pm/
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DTSTART;TZID=Europe/London:20260731T080000
DTEND;TZID=Europe/London:20260731T170000
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CREATED:20260731T144236Z
LAST-MODIFIED:20260731T144236Z
UID:182-1785484800-1785517200@www.velocityopenday.co.uk
SUMMARY:90/Ten @5pm Fat Loss chat with Tash
DESCRIPTION:90/Ten is our in house fat loss program. This is not a diet. This is teaching you how to workout what calories your body burns and how much you can eat to achieve fat loss. This is not a fad diet. You will learn what foods help you achieve your goals and how to incorporate the food you enjoy into your life. Come and have a listen. No weighing. Just honest advice and help
URL:https://www.velocityopenday.co.uk/event/90-ten-5pm-fat-loss-chat-with-tash/
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DTSTART;TZID=Europe/London:20260731T080000
DTEND;TZID=Europe/London:20260731T170000
DTSTAMP:20260731T194020
CREATED:20260731T144524Z
LAST-MODIFIED:20260731T144524Z
UID:184-1785484800-1785517200@www.velocityopenday.co.uk
SUMMARY:Kombat Fitness @5pm with Ang & Julie
DESCRIPTION:Kombat Fitness is a style of combat moves to music. Non contact\, we use up beat music and deliver this high energy class. \nIt’s a cardio-focused workout that blends striking techniques from multiple martial arts disciplines into a choreographed\, music-driven class. You punch\, kick\, block\, and strike an imaginary opponent — no partner or contact required. \nYou will love the energy of this class. If you love music\, combat moves and high energy fitness. This is for you.
URL:https://www.velocityopenday.co.uk/event/kombat-fitness-5pm-with-ang-julie/
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