Zumba with Fenn @ 10am Zumba is a fitness program that involves cardio and Latin-inspired dance. Studies show that it is possible to burn around 300 – 900 calories during a 60 minute mid to high-intensity Zumba workout. However, Zumba is generally considered a beginner-friendly dance style, and with a wealth of tools to get you […]

Pom Squad Fitness with Jody @12pm Pom Squad Fitness™ is a vibrant, high-energy dance fitness class that brings the fun of cheerleading to everyone! Participants shake pom-poms (or palms!) while prancing, dancing, and grooving to a mix of today’s hits and classic favorites. Designed to maximize calorie burn (300–500 calories per hour), the classes strengthen […]

Power Pump with Angie @ 2pm Power Pump is a class utilising weights that build strength and endurance to music. All weights are supplied for you. You chose the weight and the intensity of your workout. This is a full body strength workout that will shape and build all major muscle groups, increase core strength, […]

Kettlebells with Karen @ 4pm Why Kettlebell Workouts? Kettlebells engage muscles across your entire body, including your core, legs, shoulders, and arms. This comprehensive approach means you can achieve a highly effective workout in a shorter amount of time. The dynamic nature of kettlebell exercises like swings and snatches boosts both your muscular strength and […]

Spin with Angie @ 6:15pm Do you love indoor cycling?. No matter what the weather, the sun is shining at Velocity Disco Spin Studio. The lights go down and the disco lights come on and the music starts. You can’t help yourself. Are you really here to exercise!. This 45 minute class with burn between […]